Top 8 books about meditation
Altered Traits
What is Altered Traits about?
“Altered Traits” is the result of numerous research studies on meditation, which show that this practice can be useful in healing traumas and health diseases. If you wonder how you can change your life in the long run, read on and learn more about meditation, mindfulness, altered states, and, of course, altered traits.
Meditation for Fidgety Skeptics
What is Meditation for Fidgety Skeptics about?
In the fast-paced and demanding modern life, many people find their inner peace in mindfulness. In “Meditation for Fidgety Skeptics: A 10% Happier How-to Book”, Dan Harris, Jeffrey Warren, and Carlye Adler describe meditation with useful practical guidance, wit, and wisdom. The book challenges our preconceptions and discovers a pathway to inner calm amidst the hecticness of today’s world.
The Headspace Guide to Meditation and Mindfulness
What is The Headspace Guide to Meditation and Mindfulness about?
As the co-founder of the widely acclaimed Headspace app, Andy Puddicombe brings a down-to-earth approach to the practice of meditation and mindfulness. He tries to break down the intimidating world of meditation into a manageable format. The author shares his own experiences and provides practical tips on creating a conducive environment and navigating the initial challenges of meditation.
Aware
What is Aware about?
“Aware” (2018) by Daniel J. Siegel is a guide to achieving full awareness of the world around you. Do you often fail to notice something or easily fall off the rails? Read this book, and it will help you become more attentive and calm in everyday life.
Wherever You Go, There You Are
What is Wherever You Go, There You Are about?
“Wherever You Go, There You Are” by Jon Kabat shows how special meditation practices can help us relieve stress, develop awareness, and improve cognition. It is perfect for people who want to begin their journey towards a new self-conscious life or develop meditation skills.
Mindful Work
What is Mindful Work about?
Discover the transformative power of “Mindful Work” by David Gelles. It is a captivating book that unveils the secrets to finding balance and purpose in your professional life. Start your mindfulness journey, which will help you cultivate focus, reduce stress, and release your full potential.
The Miracle of Mindfulness
What is The Miracle of Mindfulness about?
“The Miracle of Mindfulness” is a captivating exploration of mindfulness and meditation. It highlights the significance of living in the present moment and the profound impact of visualization. The book takes readers on a transformative journey, providing a range of techniques to cultivate mindfulness and embrace a more interconnected existence.
The Power of Now
What is The Power of Now about?
In “The Power of Now”, Eckhart Tolle delves into the transformative potential of living fully in the present moment. Through a blend of deep insights and practical wisdom, he guides readers on a journey to discover the richness of the now. This exploration offers a fresh perspective on life's essence and our innate capacity for enduring peace.
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