Books for social emotional learning
Permission to Feel
What is Permission to Feel about?
"Permission to Feel" by Marc Brackett offers a framework for understanding emotions and using them appropriately to achieve success and well-being. The author and professor at the Center for the Study of Children at Yale University describes his approach, called RULER, based on scientific evidence. You'll learn to navigate your emotions and help your child navigate theirs.
Emotional Intelligence
What is Emotional Intelligence about?
“Emotional Intelligence” by Daniel Goleman is a fascinating book about how feelings are vital in our lives. It teaches us how understanding and controlling our emotions can help us build relationships and attain our goals.
Raising An Emotionally Intelligent Child
What is Raising An Emotionally Intelligent Child about?
A child should be able to control their emotions, and the book "Raising An Emotionally Intelligent Child" by John M. Gottman and Joan DeClaire will help parents raise an emotionally healthy child. The authors provide a five-step process for teaching emotions. The book does not have clear age limits for whom the tips are intended, so you can start studying the information right now.
The School of Life
What is The School of Life about?
What can help you be successful and build strong relationships today? "The School of Life: An Emotional Education" unveils the secrets of emotional intelligence and ways to achieve it. You will learn to relate to others and even yourself.
Nonviolent Communication
What is Nonviolent Communication about?
“Nonviolent Communication” emphasizes the vital role communication plays in shaping our society. Marshall B. Rosenberg introduces us to a method known as "nonviolent communication" in his book. The primary objective of this approach is to teach us how to establish effective communication with both ourselves and those around us.
The Book You Wish Your Parents Had Read
What is The Book You Wish Your Parents Had Read about?
“The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)” by Philippa Perry explains all aspects of parenting, both positive and negative. You will find the psychologist's advice on how to improve healthy parent-child relationships and family communication.
Emotions Revealed, Second Edition
What is Emotions Revealed, Second Edition about?
There is no "right" or "wrong" way to express your emotions, be it anger, fear, disgust, or happiness. "Emotions Revealed" by Paul Ekman explores the roots of these emotions and shines a spotlight on how to interpret them. So, check out this emotions encyclopedia and learn to tell them apart.
The Gift of Failure
What is The Gift of Failure about?
“The Gift of Failure” (2015) promotes a well-rounded approach to parenting to create a nurturing environment for kids. It suggests shifting focus from grades to intrinsic motivation, cultivating problem-solving skills, and a growth mindset. The book encourages supportive parenting and educational independence to help you raise well-rounded individuals.
Why Has Nobody Told Me This Before?
What is Why Has Nobody Told Me This Before? about?
At least once in your life, you have regretted that you hadn't known certain information before making a mistake. The book "Why Has Nobody Told Me This Before" may help you avoid such situations in the future. It offers advice on navigating life challenges, from anxiety and criticism to depression and self-confidence problems. It's time to change your life with the secrets from clinical psychologist Dr. Julie Smith.
No Hard Feelings
What is No Hard Feelings about?
“No Hard Feelings” (2019) provides practical strategies for managing emotions in the workplace and building skills to enhance performance. The book underscores the importance of emotionally aware leadership, psychological safety, and effective communication.
Emotional Agility
What is Emotional Agility about?
If you've ever felt trapped by your feelings, you're not alone—many people suffer from emotional abuse, just like you. However, there is no reason to think that all is lost. In her book “Emotional Agility”, Susan David explains why this condition occurs and how to deal with it.
Mindset
What is Mindset about?
“Mindset: The New Psychology of Success” by Carol Dweck is a book that makes you think twice about your mindset. It provides a piece of example-based advice on growing and improving yourself. Also, it helps you find the reason for your fixed mindset.
How to Talk So Kids Will Listen & Listen So Kids Will Talk
What is How to Talk So Kids Will Listen & Listen So Kids Will Talk about?
“How to Talk So Kids Will Listen & Listen So Kids Will Talk” is a must-read for parents who want to improve their communication with their children. This guide offers practical tips on how to influence a child's behavior positively, understand their perspective, and seek a compromise with them. By applying the skills taught in this book, parents can build long-lasting relationships with their children based on mutual respect.
The Art of Communicating
What is The Art of Communicating about?
“The Art of Communicating” guides healthy communication and mindfulness, which can help you better understand yourself as well as other people. This book explains how we can eliminate toxic speech and environment while also teaching us how to become happier and more productive.
Insight
What is Insight about?
“Insight” by Tasha Eurich is a practical guide to understanding yourself better. As an organizational psychologist, Eurich shares real-life stories and solid research to help you navigate the confusing topic of self-awareness. If you're looking for an unconventional approach to personal growth, “Insight” is a must-read.
The Highly Sensitive Child
What is The Highly Sensitive Child about?
"The Highly Sensitive Child" by Elaine N. Aron is a parenting guide. The author focuses on sensitive children and how to approach and communicate with them. In the book chapters, you will learn how to instill in your child certain qualities they need for better communication with the world.
I Hear You
What is I Hear You about?
Do you have any problems while communicating with your spouse, friends, or family? I Hear You by Michael S. Sorensen offers practical techniques to enhance your interactions. Among many other skills, you will learn to resolve or prevent arguments, give effective advice and feedback, and provide support and encouragement.
Adult Children of Emotionally Immature Parents
What is Adult Children of Emotionally Immature Parents about?
Were your parents emotionally mature? How do you feel reflecting on your childhood? Do you feel loneliness or anxiousness? The book “Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson answers all these questions and helps us overcome childhood trauma. This book can guide you in overcoming feelings of abandonment and loneliness and help you meet your emotional needs if you're willing to. You'll learn the four primary categories of parents that lack emotional maturity, the drawbacks of their influence, and the coping strategies that children of such families usually develop.
The Emotion Code
What is The Emotion Code about?
"The Emotion Code" explores how past emotionally charged events can lead to physical and emotional pain. Here, you will learn how to release these emotions and be open to positive things. Learn from real-world examples and change your life once and for all.
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