Books on anger management
Nonviolent Communication
What is Nonviolent Communication about?
“Nonviolent Communication” emphasizes the vital role communication plays in shaping our society. Marshall B. Rosenberg introduces us to a method known as "nonviolent communication" in his book. The primary objective of this approach is to teach us how to establish effective communication with both ourselves and those around us.
Don't Believe Everything You Think
What is Don't Believe Everything You Think about?
“Don’t Believe Everything You Think” is an accessible primer to the human brain and our thoughts world. This book explains how our thoughts can affect our feelings and perceptions of the world. Let’s find out how we can change our thoughts for the better!
The Dance of Anger
What is The Dance of Anger about?
Could your anger bring anything positive to your life? Dr. Harriet Lerner, in the book The Dance of Anger, teaches women and men to understand and respect their anger. Your anger can bring real change to the table, so it's time to know more about its sources and the positive things it can cause. Learn to listen to your anger with The Dance of Anger.
Difficult Conversations
What is Difficult Conversations about?
Initiating and navigating difficult conversations is a challenging but essential aspect of effective communication. With the help of “Difficult Conversations”, you will find the right approach and strategy to navigate this complex task.
Anger
What is Anger about?
When you feel the fire of anger burning inside of you, how can you overcome it? Learn with the wisdom of Thich Nhat Hanh, a Buddhist monk, who encourages exploring your anger rather than suppressing it. Become mindful of your inner resentment and discover a more peaceful side of your mind.
Emotional Intelligence
What is Emotional Intelligence about?
“Emotional Intelligence” by Daniel Goleman is a fascinating book about how feelings are vital in our lives. It teaches us how understanding and controlling our emotions can help us build relationships and attain our goals.
How to Do the Work
What is How to Do the Work about?
“How to Do the Work” is a transformative guide by renowned therapist Dr. Nicole LePera, The Holistic Psychologist. Drawing from her extensive expertise, Dr. LePera provides readers with actionable steps to recognize and break free from ingrained patterns, heal past wounds, and ultimately foster personal growth. This book offers a fresh approach to self-improvement, blending psychology, spirituality, and mindfulness.
Adult Children of Emotionally Immature Parents
What is Adult Children of Emotionally Immature Parents about?
Were your parents emotionally mature? How do you feel reflecting on your childhood? Do you feel loneliness or anxiousness? The book “Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson answers all these questions and helps us overcome childhood trauma. This book can guide you in overcoming feelings of abandonment and loneliness and help you meet your emotional needs if you're willing to. You'll learn the four primary categories of parents that lack emotional maturity, the drawbacks of their influence, and the coping strategies that children of such families usually develop.
Behave
What is Behave about?
“Behave: The Biology of Humans at Our Best and Worst” by Robert Sapolsky describes the nature of human behavior and explains why we act a certain way. You will find out how the brain affects the body, and how culture influences our behavior.
You’re Not Listening
What is You’re Not Listening about?
We all sometimes encounter the problem of miscommunication, which can manifest itself in many ways. Improving all your communication processes begins with attentiveness toward what is being said. In "You're Not Listening", Kate Murphy explores the art of listening and why many people don't know how to do it properly. Learn the principles behind effective listening and why it is essential for better relationships, career success, and self-actualization.
Drama Free
What is Drama Free about?
“Drama Free” is a guide to managing family relationships, exploring how to deal with family traumas and dysfunctional patterns. The author tells numerous stories of her clients that demonstrate how you can solve problems within your family. Let’s find out how we can help our loved ones!
Radical Acceptance
What is Radical Acceptance about?
“Radical Acceptance” by Tara Brach is a unique blend of Eastern mindfulness with Western psychology. Brach explores the concept of Radical Acceptance, encouraging us to confront and release our deepest fears and insecurities. She demonstrates the path to self-love, mindfulness, and inner peace through interesting stories and practical exercises.
Dignity
What is Dignity about?
Let us offer you the universal quest for peace through the lens of dignity, compiled by Desmond Tutu and Donna Hicks. You will learn the consequences of dignity violations and foster meaningful connections and relationships. Practical strategies to heal your relationships and promote inner peace will become a part of your life after reading Dignity: The Essential Role It Plays in Resolving Conflict.
Unfuck Your Brain
What is Unfuck Your Brain about?
If you want to better understand how your mind works and need someone to explain it to you in simple language with a bit of humor – this is the book. Faith G. Harper shares advice on how to deal with triggering thoughts and get hold of our complicated yet brilliant minds.
Don't Hate, Meditate!
What is Don't Hate, Meditate! about?
We all know meditation is a popular and highly praised tool for mental and physical well-being – but how can one start this path easily? Megan Monahan shares her journey with meditation, guiding the readers on its aspects in a simple and exciting manner. You’ll learn specific techniques of meditation, and will get inspired to add meditation to your daily routine.
Emotional Agility
What is Emotional Agility about?
If you've ever felt trapped by your feelings, you're not alone—many people suffer from emotional abuse, just like you. However, there is no reason to think that all is lost. In her book “Emotional Agility”, Susan David explains why this condition occurs and how to deal with it.
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