Anxiety at Work

Anxiety at Work

by Chester Elton, Adrian Gostick

Brief Summary

Out workplace environment has a great impact on our mental well-being, especially when it comes to stressful situations. The anxiety may become so overbearing, that it becomes impossible to do anything work-related. "Anxiety at Work" offers advice on how to regulate your emotions and find effective ways to calm down, slow down, and tackle your to-do list.

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