20 Best books for anxiety
Last updated: November 12, 2024
Unwinding Anxiety
What is Unwinding Anxiety about?
“Unwinding Anxiety” offers insightful strategies for identifying and transforming anxiety-driven patterns in our lives. Through various techniques, the book guides readers in reshaping their approach to anxiety. This transformative journey aims to foster a more balanced, empathetic, and fulfilling life.
This Is Your Brain on Food
What is This Is Your Brain on Food about?
“This Is Your Brain on Food” by Uma Naido will show you the connection between your diet and mental health. You’ll learn how your daily food choices impact your brain function, emotions, and overall mental well-being. Get ready to transform your diet and, in turn, your life!
Be Calm
What is Be Calm about?
“Be Calm” by Jill P. Weber presents techniques to help you overcome anxiety, panic attacks, and unpredictable behavior. You will learn the causes of various psychological problems and find your way to calmness.
First, We Make the Beast Beautiful
What is First, We Make the Beast Beautiful about?
The Chinese say that before conquering a beast, you must first make it beautiful. Sarah Wilson believes the beast of today's world is anxiety, so we need to find an approach to it. If you feel the pressure of anxiety and want to understand how to get rid of it—”First, We Make the Beast Beautiful” is exactly what you need.
Stress-Free Small Talk
What is Stress-Free Small Talk about?
“Stress-Free Small Talk” by Richard S. Gallagher is a practical guide for those who lack confidence at parties, meetings, and when talking to strangers. It is designed to help you navigate social interactions with confidence and ease. The book reveals unique strategies for mastering conversational skills, managing social anxiety, and building genuine connections.
Rewire Your Anxious Brain
What is Rewire Your Anxious Brain about?
“Rewire your anxious brain” (2015) discusses the way our brain triggers anxiety. You can explore the strategies such as exposure therapy and creating new neural pathways to manage anxiety. Additionally, this book provides practical advice on changing negative thought patterns and reducing anxiety.
Change Your Brain, Change Your Life
What is Change Your Brain, Change Your Life about?
“Change Your Brain, Change Your Life” by Dr. Daniel G. Amen illuminates the intricate functions of the brain and its significant role in shaping our lives. This book guides how to optimize brain health through diet, exercise, stress management, and proper medical support.
Anxiety at Work
What is Anxiety at Work about?
Out workplace environment has a great impact on our mental well-being, especially when it comes to stressful situations. The anxiety may become so overbearing, that it becomes impossible to do anything work-related. "Anxiety at Work" offers advice on how to regulate your emotions and find effective ways to calm down, slow down, and tackle your to-do list.
Overcome Social Anxiety and Shyness
What is Overcome Social Anxiety and Shyness about?
Are you struggling with social anxiety, and each new interaction with people is a burden for you? "Overcome Social Anxiety and Shyness" by Dr. Matt Lewis offers a practical workbook to help individuals overcome social anxiety and shyness. You will get a clear, step-by-step action plan with realistic and evidence-based strategies. Shift your mindset and gradually succeed in social situations.
The Anxious Generation
What is The Anxious Generation about?
A renowned social psychologist, Jonathan Haidt, explains the alarming rise in mental health problems among young people. He argues that well-intentioned but misguided parenting practices and smartphones have inadvertently created a generation of overly anxious individuals. You will learn how factors such as “safetyism” parenting, excessive screen time, and online culture have contributed to a decline in resilience, empathy, and the ability to cope with challenges.
How to Stop Worrying and Start Living
What is How to Stop Worrying and Start Living about?
In his book “How to Stop Worrying and Start Living”, Dale Carnegie teaches us how to handle stress and anxiety. He provides us with a variety of tools that can help us live a happier life. Carnegie reveals stories that disclose useful lessons and frameworks. Even though this book was put out in 1936, it is still relevant.
Do Breathe
What is Do Breathe about?
When you breathe, you live. But breath is much more than that. Breath connects our mind and body. It can help our body relax and show the first signs of stress. In "Do Breathe," you will find breathing exercises to improve your focus and reduce stress. Change your life with the right breathing.
The Confidence Gap
What is The Confidence Gap about?
If you're feeling stuck and afraid to take the first step to change, "The Confidence Gap" by Russ Harris will help you overcome fear and build self-confidence. This book teaches you to handle anxiety and negative thoughts and provides strategies to become a better public speaker and perhaps even a leader.
The Happiness Trap
What is The Happiness Trap about?
“The Happiness Trap: How to Stop Struggling, Start Living” by Russ Harris describes our misconceptions about happiness and negative emotions. It offers practical techniques and advice on well-being. If you feel like your thoughts are the barriers to a more fulfilled life, this book will benefit you.
The Miracle of Mindfulness
What is The Miracle of Mindfulness about?
“The Miracle of Mindfulness” is a captivating exploration of mindfulness and meditation. It highlights the significance of living in the present moment and the profound impact of visualization. The book takes readers on a transformative journey, providing a range of techniques to cultivate mindfulness and embrace a more interconnected existence.
Burnout
What is Burnout about?
“Burnout” gives practical tips for maintaining your mental and emotional health. The book encourages readers to practice self-care and self-confidence. It provides tools to overcome burnout and achieve a more fulfilling life.
Don't Hate, Meditate!
What is Don't Hate, Meditate! about?
We all know meditation is a popular and highly praised tool for mental and physical well-being – but how can one start this path easily? Megan Monahan shares her journey with meditation, guiding the readers on its aspects in a simple and exciting manner. You’ll learn specific techniques of meditation, and will get inspired to add meditation to your daily routine.
Getting to Neutral
What is Getting to Neutral about?
To navigate our challenging and at times chaotic life, it’s unwise to be neither overly positive, nor painfully negative. This book suggests a more balanced approach – learning to be neutral – which can help you become more resilient. It teaches the reader to let go of judgement and stop attaching oneself to specific outcomes.
The Courage to Be Happy
What is The Courage to Be Happy about?
“The Courage to Be Happy” by Ichiro Kishimi and Fumitake Koga offers insights into how psychology, upbringing, and education can influence our happiness. With the principles of Adlerian psychology, the book demonstrates how our level of content is tied to our childhood experiences.
Untangling You
What is Untangling You about?
“Untangling You” explores the negative impact of resentment on our lives and how to avoid it. It also reveals the possible origins of resentment and ways to determine its causes. The author pays particular attention to the importance of gratitude and its positive effect on a person’s mindset.
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