Better Than Before

Brief Summary

Have you ever noticed that the advice that helps others is of no use to you? That’s because there’s no one-size-fits-all approach to anything, especially habit-building. Gretchen Rubin's book Better Than Before draws on scientific research to explain the principles of habit-building mechanisms. It will help you find solutions specifically tailored to you and your lifestyle so that you can not only adopt but also keep your new habits.