Find Your Fierce

Brief Summary

"Find Your Fierce: How to Put Social Anxiety in Its Place" is an empowering guide aimed at helping teens confront and handle social anxiety. Jacqueline Sperling, a clinical psychologist, utilizes evidence-based strategies from cognitive behavioral therapy, providing practical tools that foster mindfulness, relaxation, and self-confidence. Given that over 9% of teens suffer from social anxiety disorder, this book is a must-read, offering expert advice and effective techniques to manage daily anxiety.