Mindless Eating

Brief Summary

In “Mindless Eating: Why We Eat More Than We Think”, Brian Wansink invites us to learn about psychology of eating and how it influences our daily life. Each chapter is dedicated to a different aspect, like the visual illusions that affect our intake, the role of mood in food preferences, and the influence of social norms. Packed with fascinating insights, this book will help you understand and manage your eating behavior.