Consider your morning routine. As you brush your hair and catch your reflection in the mirror, what thoughts cross your mind? Do you praise the person staring back at you? Do you appreciate your appearance? Are you excited about your abilities? Or, like most of us, do you spend those moments focusing on your perceived flaws?

Many people start their day on a self-critical note. Take Mel Robbins, who used to criticize her appearance every morning. But this approach, this constant self-criticism, is not healthy. You can imagine what it does to our mood for the day.

Do you remember the classic “Put the oxygen mask on yourself first” advice? Although familiar, applying it daily may be challenging. Consider how well you support and celebrate others. For example, think about your favorite singer. You buy tickets to their events, admire their behavior, and track their achievements.

You also uplift those you love, be it your spouse, friends, children, or colleagues. You encourage others to pursue their dreams and set bold goals. Yet, when it comes to yourself, you fall short. Instead of celebrating and encouraging yourself, you do the opposite. You criticize yourself in the mirror, tear yourself down, and argue against your goals and dreams. It's time to give yourself the encouragement you deserve and need.

That’s what Robbins decided to do one morning. Instead of criticizing or worrying, she raised her hand toward her reflection and gave herself a high five. She did this because she felt stressed, tired, and dissatisfied with herself, needing support from within. This simple act was a symbol of self-belief.

It may have seemed silly, but it felt good. She made this a habit, and she felt a bit better about herself every morning. High-fiving her reflection made Robbins reevaluate essential aspects of her life. Life would be better if she cheered for herself more, replacing self-criticism with love, praise, and encouragement.

The mirror high five revealed that to prioritize yourself, you must cheer yourself into that position, just as you do for others. So, when you look in the mirror tomorrow morning, you have a choice. You can focus on your failings and life’s problems or take a moment to admire yourself and set a positive mood.