The Plant Paradox

Brief Summary

Dr. Steven R. Gundry, a renowned cardiologist, challenges the conventional wisdom of healthy eating in his book The Plant Paradox. It provides an eye-opening examination of how 'healthy' foods like fruits, vegetables, and whole grains carry hidden dangers called lectins, which can trigger inflammation, disease, and weight gain. Dr. Gundry encourages readers to reconsider their dietary choices, ultimately aiming to prevent and reverse obesity and chronic diseases.