Books on body positivity
The Beauty Myth
What is The Beauty Myth about?
“The Beauty Myth” by Naomi Wolf reveals how society's beauty standards harm women. Through research and analysis, Wolf uncovers how these standards impact women's lives, from career opportunities to well-being and self-esteem.
Hunger
What is Hunger about?
In "Hunger", writer Roxane Gay opens up about deeply intimate relationship between her body and food. She looks at the biases connected to our bodies and the hunger we all have – but not necessarily the physical one.
Self-Compassion
What is Self-Compassion about?
If constant feelings of guilt and inadequacy are no news for you, check out “Self-Compassion” by Dr. Kristin Neff, where she discovers the transformative power of self-compassion. In her book, Neff uncovers how embracing self-compassion can lead to deeper connections, resilience, and emotional well-being in every aspect of life and offers easy ways to achieve it.
The Body Is Not an Apology
What is The Body Is Not an Apology about?
Have you ever felt ashamed of your body? Chances are, you were conditioned to think a certain way by the toxic culture of beauty standards. Sonya Renee Taylor's book can serve as a pathway to personal and social transformation.
Shrill
What is Shrill about?
Lindy West’s work "Shrill" combines her personal life story with a broader cultural critique. In a bold and feminist manner, West dissects the issues of body shaming, gender inequality, and finding your voice in a male-dominated culture. This book is of value for both female and male audience, because it empowers women and helps men expand their knowledge of female experience.
Body Respect
What is Body Respect about?
A healthy relationship with your body should be based on self-respect and self-care. In their book, Dr. Linda Bacon and Dr. Lucy Aphramor challenge the weight stigma and propose how to deal with it. Their encouraging and scientific method will surely be helpful!
The Gifts of Imperfection
What is The Gifts of Imperfection about?
“The Gifts of Imperfection” guides you to live a happy life without depending on others and social standards. This book explains how to accept your true self and increase your well-being. Let’s find out the benefits of being imperfect!
You Can Heal Your Life
What is You Can Heal Your Life about?
Written by Louise Hay, popular lecturer and teacher of self-development, "You Can Heal Your Life" demonstrates the power of our mindset. Hay teaches the readers how thoughts can shape reality, and even heal us from illnesses. You’ll find heartfelt advice on self-love and changing various aspects of your life for better.
Love Yourself Like Your Life Depends on it
What is Love Yourself Like Your Life Depends on it about?
“Love Yourself Like Your Life Depends on it” (2012) is a guide to generating self-love through various techniques and methods. It will help you see your strengths and learn to forgive yourself. Read on and gain an understanding that love should be directed not only at others but also at oneself.
The Courage to Be Disliked
What is The Courage to Be Disliked about?
Do you feel stuck and unsure of how to be fulfilled in your life? “The Courage to Be Disliked” by Ichiro Kishimi and Fumitake Koga takes a fresh look at happiness. You’ll learn how to break free from people-pleasing, become more self-confident, and take responsibility for your life.
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