Books about ADHD
It All Makes Sense Now
What is It All Makes Sense Now about?
If you need insights from someone who knows what ADHD is like, read Meredith Carder's work! "It All Makes Sense Now" is full of helpful strategies and practical suggestions for ADHDers. Discover more about yourself or someone close to you.
Scattered Minds (1999)
What is Scattered Minds (1999) about?
Dispelling the myth of ADD as a purely genetic condition, Scattered Minds emphasizes the significant role of emotional and psychological factors. Gabor Maté offers a blend of neuroscience, psychology, and personal anecdotes for a path toward healing and resilience. This book is a must-read for anyone interested in understanding an often misunderstood condition.
Faster Than Normal
What is Faster Than Normal about?
“Faster Than Normal” provides guidance for dealing with attention deficit hyperactivity disorder (ADHD). This book puts forward various strategies that will help you avoid ADHD triggers and live a happy life.
The Miracle of Mindfulness
What is The Miracle of Mindfulness about?
“The Miracle of Mindfulness” is a captivating exploration of mindfulness and meditation. It highlights the significance of living in the present moment and the profound impact of visualization. The book takes readers on a transformative journey, providing a range of techniques to cultivate mindfulness and embrace a more interconnected existence.
Thinking, Fast and Slow
What is Thinking, Fast and Slow about?
In “Thinking, Fast and Slow”, Daniel Kahneman invites us on a journey through the complex landscape of our minds, revealing how two distinct systems govern our thought processes. Using psychological insights and engaging examples, Kahneman unveils the hidden impacts of cognitive biases and heuristics on our perceptions, decisions, and beliefs.
Driven to Distraction
What is Driven to Distraction about?
Attention Deficit Disorder requires understanding and support. "Driven to Distraction" has helped many individuals gain more self-compassion and knowledge, making their lives better. If you're not sure whether you or your friend has this condition, the book includes helpful diagnostic criteria.
The Now Habit
What is The Now Habit about?
“The Now Habit” by Neil Fiore explains what procrastination is and how to combine work and rest. After reading the pages, you will understand the differences between producers and perfectionist procrastinators. You will, finally, learn how to deal with the pressing problem of our age, namely procrastination.
Healing ADD Revised Edition
What is Healing ADD Revised Edition about?
Attention Deficit Disorder (ADD) is often misunderstood. Learn more about this condition with Daniel G. Amen, a certified psychiatrist. His book will answer most of your questions on ADD.
This Is Your Brain on Food
What is This Is Your Brain on Food about?
“This Is Your Brain on Food” by Uma Naido will show you the connection between your diet and mental health. You’ll learn how your daily food choices impact your brain function, emotions, and overall mental well-being. Get ready to transform your diet and, in turn, your life!
The Explosive Child
What is The Explosive Child about?
"The Explosive Child" by Ross W. Greene is a short description of how to communicate with a child who is more likely to get frustrated and express their emotions in extreme ways. The author emphasizes that such a child is completely normal; you just need to find your approach. If you are a parent of an explosive child, this book is your guide to healthy communication.
The Highly Sensitive Person
What is The Highly Sensitive Person about?
"The Highly Sensitive Person" by clinical psychologist Dr. Elaine Aron aims to help highly sensitive people (HSPs) understand themselves and improve their lives. If you have HSP yourself or know somebody who does, this book will enhance your life and communication. Here, you will learn how to identify your sensitivities, boost your self-esteem, and nurture your spirit.
The End of Mental Illness
What is The End of Mental Illness about?
Nowadays, the number of depression-diagnosed cases is increasing at a rapid rate. However, brain expert Daniel G. Amen offers a new perspective on depression treatment and similar issues in his book “The End of Mental Illness.” You’ll find out why the term “mental illness” is incorrect and offensive, how to identify your brain type and optimize its functioning, learn over 100 ways to help your brain, and more.
Neurodiversity at Work
What is Neurodiversity at Work about?
“Neurodiversity at Work” by Theo Smith and Amanda Kirby explains what neurodiversity is and why it matters in modern business culture. Are you a neurodivergent or “neurotypical” person? After reading the book, you will be able to apply this concept to building a unique work team that would be strong in all aspects of work.
Self-Compassion
What is Self-Compassion about?
If constant feelings of guilt and inadequacy are no news for you, check out “Self-Compassion” by Dr. Kristin Neff, where she discovers the transformative power of self-compassion. In her book, Neff uncovers how embracing self-compassion can lead to deeper connections, resilience, and emotional well-being in every aspect of life and offers easy ways to achieve it.
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