Best books on focus
Deep Work
What is Deep Work about?
“Deep Work: Rules for Focused Success in a Distracted World” (2016) by Cal Newport is a guide on working productively. The book assists with time and attention management as well as gives advice on personal growth. The tips here are not trite statements but real-life experiences of the author and other celebrities.
Hyperfocus
What is Hyperfocus about?
“Hyperfocus” by Chris Bailey is a guide to being productive by maximizing your ability to focus. You will find out about two types of focus and how to employ them for different tasks. The book provides strategies for mastering both types of focus.
Do Breathe
What is Do Breathe about?
When you breathe, you live. But breath is much more than that. Breath connects our mind and body. It can help our body relax and show the first signs of stress. In "Do Breathe," you will find breathing exercises to improve your focus and reduce stress. Change your life with the right breathing.
Peak Mind
What is Peak Mind about?
“Peak Mind” is a scientifically sound exploration of human attention and memory. It explores how our brain works and lays out a strategy for improving its processes. One of the ways to do this is the practice of mindfulness.
Focus
What is Focus about?
In his study, Daniel Goleman explains why excelling in any field—business, education, arts, or sports—requires devoting rapt attention. Goleman discusses the three different sorts of attention: inner, other, and outside. He gives actionable advice that can help you train your focus and gain more from your work or studies.
Manage Your Day-to-Day
What is Manage Your Day-to-Day about?
“Manage Your Day-to-Day” (2013) is a guide to improving productivity and creativity through structured routines, disciplined focus, and mindful habits. It discusses aligning tasks with energy levels and embracing imperfection while promoting a flexible and innovative mindset. The book also advises on balancing technology use and replacing distractions with practices that enhance focus and efficiency.
Faster Than Normal
What is Faster Than Normal about?
“Faster Than Normal” provides guidance for dealing with attention deficit hyperactivity disorder (ADHD). This book puts forward various strategies that will help you avoid ADHD triggers and live a happy life.
Your Brain at Work
What is Your Brain at Work about?
“Your Brain at Work” (2009) lays out a comprehensive strategy for maximizing brain power. Are you looking for helpful advice on how to manage your cognitive processes? Through engaging explanations and practical examples, David Rock helps readers understand how to allocate their mental resources better, enhance focus, and improve productivity.
18 Minutes
What is 18 Minutes about?
“18 Minutes” by Peter Bregman is a powerful guide to effective time management that will help readers tame their wandering minds and boost productivity. With practical strategies and insights, Bregman's book provides actionable tips on identifying and eliminating distractions, setting achievable goals, and making the most of every minute.
The ONE Thing
What is The ONE Thing about?
The question of success has always preoccupied people’s minds. How can you do less but get more, and is it even possible? Gary Keller and Jay Papasan believe it is; you just need to identify your “ONE thing”.
Digital Minimalism
What is Digital Minimalism about?
“Digital Minimalism” by Cal Newport sheds light on the destructive influence of digitalization on our lives. The book explains how we can be more in touch with the real world and get satisfaction from it using the philosophy of digital minimalism.
Flow
What is Flow about?
“Flow: The Psychology of Optimal Experience” by Mihaly Csikszentmihalyi uncovers the secret to living happily and fully. Unlike many would think, it’s not about wealth, fame, or power but about savoring precious moments of deep engagement. Csikszentmihalyi introduces us to the concept of “flow,” a state of peak enjoyment, deep concentration, and profound creativity. Through his insightful analysis, we learn how to use this power, channel our passions, and unlock the heights of personal fulfillment.
Indistractable
What is Indistractable about?
Is it challenging for you to concentrate, and you are constantly getting sidetracked? Indistractable by Nir Eyal explores the challenges of staying focused in a world full of distractions. You will discover a four-step, research-backed model to become indistractable and control your time and attention.
Essentialism
What is Essentialism about?
Essentialism is not just a strategy but a mindset, urging us to declutter our lives by focusing on what truly matters. Through discerning “yes or no” choices, setting intentional boundaries, and valuing small progressions, we carve out a path to a purposeful existence. Dive into these chapters to understand the transformative power of living by design, not by default.
Getting Things Done
What is Getting Things Done about?
“Getting Things Done” lays out a plan for fighting confusion and managing your work productively. In this book summary, you will learn a useful strategy called GTD (Getting Things Done), which you can use for organizing, planning, keeping your focus on the task, and increasing the effectiveness of your work.
Thinking, Fast and Slow
What is Thinking, Fast and Slow about?
In “Thinking, Fast and Slow”, Daniel Kahneman invites us on a journey through the complex landscape of our minds, revealing how two distinct systems govern our thought processes. Using psychological insights and engaging examples, Kahneman unveils the hidden impacts of cognitive biases and heuristics on our perceptions, decisions, and beliefs.
The Power of Now
What is The Power of Now about?
In “The Power of Now”, Eckhart Tolle delves into the transformative potential of living fully in the present moment. Through a blend of deep insights and practical wisdom, he guides readers on a journey to discover the richness of the now. This exploration offers a fresh perspective on life's essence and our innate capacity for enduring peace.
Dopamine Detox
What is Dopamine Detox about?
“Dopamine Detox” is an accessible primer on the human brain that explores how we experience pleasure. This book explains the role of dopamine in our everyday lives and why dopamine overstimulation can harm us. Let’s find out what can bring us long-lasting pleasure!
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