Self-care books for women
Burnout
What is Burnout about?
“Burnout” gives practical tips for maintaining your mental and emotional health. The book encourages readers to practice self-care and self-confidence. It provides tools to overcome burnout and achieve a more fulfilling life.
Love Yourself Like Your Life Depends on it
What is Love Yourself Like Your Life Depends on it about?
“Love Yourself Like Your Life Depends on it” (2012) is a guide to generating self-love through various techniques and methods. It will help you see your strengths and learn to forgive yourself. Read on and gain an understanding that love should be directed not only at others but also at oneself.
Real Self-Care
What is Real Self-Care about?
Why am I experiencing so much stress if I'm constantly meditating, running three kilometers a day, and eating only healthy food? “Real Self-Care” by Pooja Lakshmin will tell you why you don't feel better and how to ensure you do. Dr. Lakshmin presents four basic principles of real self-care and explains how it differs from false self-care.
The Gifts of Imperfection
What is The Gifts of Imperfection about?
“The Gifts of Imperfection” guides you to live a happy life without depending on others and social standards. This book explains how to accept your true self and increase your well-being. Let’s find out the benefits of being imperfect!
How to Do the Work
What is How to Do the Work about?
“How to Do the Work” is a transformative guide by renowned therapist Dr. Nicole LePera, The Holistic Psychologist. Drawing from her extensive expertise, Dr. LePera provides readers with actionable steps to recognize and break free from ingrained patterns, heal past wounds, and ultimately foster personal growth. This book offers a fresh approach to self-improvement, blending psychology, spirituality, and mindfulness.
Self-Care for Tough Times
What is Self-Care for Tough Times about?
You should care for yourself all the time, and "Self-care for Tough Times" by Suzy Reading is the best source for learning how. Stress, grief, loss, relationship breakdowns, illness, financial strain, or exhaustion are problems that exhaust you. In this book, you will learn why they exist in our bodies and how to release them.
Buy Yourself the F*cking Lilies
What is Buy Yourself the F*cking Lilies about?
“Buy Yourself the F*cking Lilies” shows a bright example of how to get out of your injuries and heartache to achieve a life filled with bright colors. Age does not play any role in your changes, and the author is proof of this. Read about her experience and learn how to build a happier future.
Option B
What is Option B about?
“Option B” discusses the importance of recognizing common responses to traumatic events, such as hopelessness and sadness. How do we find ways to cope and move forward? Learn methods to build resilience, that will help you overcome even the hardest situations.
Self-Compassion
What is Self-Compassion about?
If constant feelings of guilt and inadequacy are no news for you, check out “Self-Compassion” by Dr. Kristin Neff, where she discovers the transformative power of self-compassion. In her book, Neff uncovers how embracing self-compassion can lead to deeper connections, resilience, and emotional well-being in every aspect of life and offers easy ways to achieve it.
Do Nothing
What is Do Nothing about?
“Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving” by Celeste Headlee explains why we work more than relax and spend less time doing what we want. You will learn about the popularization of overwork and its negative impact. This book will help you regain control of your life and break the addiction to false efficiency.
Why Has Nobody Told Me This Before?
What is Why Has Nobody Told Me This Before? about?
At least once in your life, you have regretted that you hadn't known certain information before making a mistake. The book "Why Has Nobody Told Me This Before" may help you avoid such situations in the future. It offers advice on navigating life challenges, from anxiety and criticism to depression and self-confidence problems. It's time to change your life with the secrets from clinical psychologist Dr. Julie Smith.
Boundaries
What is Boundaries about?
"Boundaries" by Henry Cloud and John Townsend is a guide on how to set boundaries to suit both us and the person we are in contact with. Do you want to know why does a person feel uncomfortable while setting boundaries? Or, for example, can you set limits and still be a loving person? Find out the answers to these and similar questions in this helpful book.
The Mountain Is You
What is The Mountain Is You about?
“The Mountain Is You: Transforming Self-Sabotage into Self-Mastery” by Brianna Wiest teaches acceptance of self-sabotage, strategies for developing emotional intelligence, and unlocking potential. You'll learn how to master the mighty mountains that block your path to a better self.
Joy at Work
What is Joy at Work about?
“Joy at Work: Organizing Your Professional Life” by Marie Kondo and Scott Sonenshein provides strategies, techniques, and tips to help clear the clutter from your work life. You will learn the KonMari method that helps you find space for the important things in your life.
WomanCode
What is WomanCode about?
Unlock the secrets to reproductive health and well-being with insights into FLO Blockers and how they impact women's bodies. Through Alisa Vitti's book “WomanCode”, discover how changes in diet, lifestyle, and mindset can help balance hormones, improve fertility, and enhance your feminine energy, leading to a happier and healthier life.
Maybe You Should Talk To Someone
What is Maybe You Should Talk To Someone about?
"Maybe You Should Talk to Someone" makes us recognize the psychological challenges we face and the barriers we create for ourselves. It emphasizes that these issues often run deeper than they appear and that seeking help from a therapist is essential to truly understanding and addressing them.
Thrive
What is Thrive about?
“Thrive” introduces the concept of the Third Metric of success and can help you redefine success to live a full life. This book explains the essential parts of the Third Metric – well-being, wisdom, wonder, and giving. Discover a holistic approach to success and improve the quality of your daily life.
Gaslighting Recovery for Women
What is Gaslighting Recovery for Women about?
Most of women have experienced various forms of gaslighting, whether in personal or professional settings. After reading this book, you’ll be able to recognize common gaslighting phrases, techniques, as well as the stages of gaslighting. Moreover, you’ll find a way toward mental clarity and figure out how to protect your boundaries.
You Can Heal Your Life
What is You Can Heal Your Life about?
Written by Louise Hay, popular lecturer and teacher of self-development, "You Can Heal Your Life" demonstrates the power of our mindset. Hay teaches the readers how thoughts can shape reality, and even heal us from illnesses. You’ll find heartfelt advice on self-love and changing various aspects of your life for better.
Radical Acceptance
What is Radical Acceptance about?
“Radical Acceptance” by Tara Brach is a unique blend of Eastern mindfulness with Western psychology. Brach explores the concept of Radical Acceptance, encouraging us to confront and release our deepest fears and insecurities. She demonstrates the path to self-love, mindfulness, and inner peace through interesting stories and practical exercises.
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