We all are familiar with the feeling of stagnation. Whether we're striving for financial stability or attempting to quit smoking, we all experience a shortage of motivation at some point. Feeling stuck in our efforts to change is a common human experience. We set intentions to improve our lives but often struggle to follow through or maintain those changes.

It's essential, however, to realize that this resistance to change is not a flaw in us. On the contrary, it's a natural response built into our biology. Our mental and physical systems are naturally inclined to seek stability and uphold a state of balance. In terms of science, it is known as homeostasis. When we attempt to break free from familiar but dysfunctional habits, we encounter resistance in many forms. Those can be procrastination, anxiety, or discomfort.

Ready to make a change? To overcome this resistance, mindfulness practices like yoga and meditation can be extremely helpful. These anchor us in the present moment. They allow us to become more conscious of our thoughts and behaviors. Recent neuroscience research has shown that meditation can rewire our brain circuits. This process makes it easier to break free from our default patterns.

There are many ways you can take up yoga and meditation. For example, you can start by dedicating a few minutes each day to observing your mind and gently bringing it back to the present moment. You can be gardening in your backyard or restocking your wardrobe. It doesn’t matter as long as you commit to being fully present and aware. Pay attention to the sensations in your body rather than getting caught up in your thoughts. With practice, you'll create space for your intuitive self to guide you in areas of life where you feel stuck.

In essence, by understanding the resistance to change as a natural part of our biology, we can take control of our lives. Embracing these techniques can lead to a more conscious, aware, and empowered self.