Top 30 on finding inner peace and balance
Meditation for Fidgety Skeptics
What is Meditation for Fidgety Skeptics about?
In the fast-paced and demanding modern life, many people find their inner peace in mindfulness. In “Meditation for Fidgety Skeptics: A 10% Happier How-to Book”, Dan Harris, Jeffrey Warren, and Carlye Adler describe meditation with useful practical guidance, wit, and wisdom. The book challenges our preconceptions and discovers a pathway to inner calm amidst the hecticness of today’s world.
The Miracle of Mindfulness
What is The Miracle of Mindfulness about?
“The Miracle of Mindfulness” is a captivating exploration of mindfulness and meditation. It highlights the significance of living in the present moment and the profound impact of visualization. The book takes readers on a transformative journey, providing a range of techniques to cultivate mindfulness and embrace a more interconnected existence.
The Subtle Art of Not Giving a F*ck
What is The Subtle Art of Not Giving a F*ck about?
“The Subtle Art of Not Giving a F*ck” presents a new perspective on problems, happiness, and success in our lives. The book explains why positive thinking and today’s trends can be dangerous for us. It also teaches how we can stop caring about things that don’t matter.
Radical Acceptance
What is Radical Acceptance about?
“Radical Acceptance” by Tara Brach is a unique blend of Eastern mindfulness with Western psychology. Brach explores the concept of Radical Acceptance, encouraging us to confront and release our deepest fears and insecurities. She demonstrates the path to self-love, mindfulness, and inner peace through interesting stories and practical exercises.
Wherever You Go, There You Are
What is Wherever You Go, There You Are about?
“Wherever You Go, There You Are” by Jon Kabat shows how special meditation practices can help us relieve stress, develop awareness, and improve cognition. It is perfect for people who want to begin their journey towards a new self-conscious life or develop meditation skills.
Daring Greatly
What is Daring Greatly about?
“Daring Greatly” by Brené Brown explains why embracing your vulnerability is essential and why you shouldn't be afraid to reveal it to the world. The book is full of strategies for eliminating shame and cultivating courage. It will inspire you to live more authentically and wholeheartedly.
The Things You Can See Only When You Slow Down
What is The Things You Can See Only When You Slow Down about?
“The Things You Can See Only When You Slow Down” by Haemin Sunim teaches readers how to discover inner wisdom and gain mindfulness. The author emphasizes the power and joy that fill the soul once people start appreciating the moments. If you want to be happy, but something always gets in your way, start reading and find ways to change it.
The Power of Now
What is The Power of Now about?
In “The Power of Now”, Eckhart Tolle delves into the transformative potential of living fully in the present moment. Through a blend of deep insights and practical wisdom, he guides readers on a journey to discover the richness of the now. This exploration offers a fresh perspective on life's essence and our innate capacity for enduring peace.
The Mountain Is You
What is The Mountain Is You about?
“The Mountain Is You: Transforming Self-Sabotage into Self-Mastery” by Brianna Wiest teaches acceptance of self-sabotage, strategies for developing emotional intelligence, and unlocking potential. You'll learn how to master the mighty mountains that block your path to a better self.
The Untethered Soul
What is The Untethered Soul about?
Everyone wants to be happy, but being a human constantly brings up factors that prevent this from happening. Michael A. Singer’s book “The Untethered Soul: The Journey Beyond Yourself” will teach you how to be happy in spite of stress, problems, and constant failures.
Stillness Is the Key
What is Stillness Is the Key about?
In “Stillness Is the Key”, Ryan Holiday shows how peace can transform our lives amidst chaos. Drawing from practical insights, Holiday reveals the power of calmness for decision-making, creativity, and relationships.
Think Like a Monk
What is Think Like a Monk about?
Do you ever feel like you're losing yourself, can't deal with negativity, and find peace? If the answer is yes, then Jay Shetty's book “Think Like a Monk” is a must. After spending three years among monks, the author shares their unique wisdom with the world and teaches how to deal with negative thoughts and habits, as well as how to find balance within yourself and the meaning of life.
The Four Agreements
What is The Four Agreements about?
Have you ever wondered what is holding you back the most? It’s not other people, your environment, or your responsibilities but rather your belief system. This book will tell you exactly why it happens and how to change it so that you can finally take control of your own life.
The Daily Stoic
What is The Daily Stoic about?
“The Daily Stoic” (2016) delves into the depths of Stoicism, exploring its emphasis on introspection, resilience, and collective well-being. According to the philosophy, true strength comes from understanding and accepting life's unpredictability. The book teaches readers how to live harmoniously by being self-aware and virtuous.
The Art of Happiness
What is The Art of Happiness about?
“The Art Of Happiness” by Dalai Lama explores various aspects of leading a happier and more fulfilling life based on the teachings and insights of the Dalai Lama. This book covers a range of topics, including cultivating compassion, understanding and accepting suffering, and eliminating negative attitudes. You’ll learn to shift your perspectives, manage anger, as well as combat anxiety and low self-confidence.
When Things Fall Apart
What is When Things Fall Apart about?
You might be wondering how people can remain full of light and joy during the uncertain and turbulent times we live in. In her book “When Things Fall Apart,” Pema Chödrön offers a new perspective on confronting fear, pain, and anxiety. Inspired by Buddhist philosophy, she proves that instead of running away from these feelings, we should look them in the eyes and be open.
The Headspace Guide to Meditation and Mindfulness
What is The Headspace Guide to Meditation and Mindfulness about?
As the co-founder of the widely acclaimed Headspace app, Andy Puddicombe brings a down-to-earth approach to the practice of meditation and mindfulness. He tries to break down the intimidating world of meditation into a manageable format. The author shares his own experiences and provides practical tips on creating a conducive environment and navigating the initial challenges of meditation.
The Book of Joy
What is The Book of Joy about?
Both Dalai Lama and Archbishop Desmond Tutu are winners of the Nobel Peace, who lived through the violence of oppression and more than fifty years of exile. Despite everything, they are two of the world’s happiest people, as they would say. “The Book of Joy” teaches us how and where to find happiness.
Tiny Beautiful Things
What is Tiny Beautiful Things about?
“Tiny Beautiful Things” is a book by Cheryl Strayed based on her column called "Dear Sugar", where people would anonymously ask for advice. The column covered a wide array of topics, from romance and love to grief and loss, to financial troubles and family issues. Strayed shares her wise and unconventional point of view while helping thousands of people find the right path.
Stop Self-Sabotage
What is Stop Self-Sabotage about?
Discover the key to overcoming self-sabotage in Dr. Judy Ho's transformative book “Stop Self-Sabotage”. Uncover the hidden patterns that hold you back and learn powerful strategies to break free and show your true potential. The book will help you to take control of your life and embrace a future of success and fulfillment.
Abundance
What is Abundance about?
“Abundance” by Deepak Chopra invites you on a journey inward to discover the limitless wealth within your spirit. This book unveils the path to harnessing inner abundance by exploring the power of chakras and mantras. Embark on this enlightening exploration to unlock your potential for prosperity, joy, and personal power.
Be Calm
What is Be Calm about?
“Be Calm” by Jill P. Weber presents techniques to help you overcome anxiety, panic attacks, and unpredictable behavior. You will learn the causes of various psychological problems and find your way to calmness.
Real Self-Care
What is Real Self-Care about?
Why am I experiencing so much stress if I'm constantly meditating, running three kilometers a day, and eating only healthy food? “Real Self-Care” by Pooja Lakshmin will tell you why you don't feel better and how to ensure you do. Dr. Lakshmin presents four basic principles of real self-care and explains how it differs from false self-care.
If You’re So Smart, Why Aren’t You Happy?
What is If You’re So Smart, Why Aren’t You Happy? about?
“If You’re So Smart, Why Aren’t You Happy?” by Raj Raghunathan is a guide to attracting happiness into your life. Sounds very complicated, right? But after reading the tips and eliminating the seven main negative habits, you will be one step closer to feeling happy.
Lost & Found
What is Lost & Found about?
In "Lost & Found," Kathryn Schulz, a staff writer at The New Yorker, recounts a transformative period in her life when she fell in love while coping with the loss of her beloved father. This memoir is filled with joy and grief that accompany significant life changes. Our experiences shape us, but some we have in common: loss and grief. The task is to keep wonder and gratitude even in the darkest times.
Peace Is Every Step
What is Peace Is Every Step about?
Is it difficult to find peace in today's busy world? Many will say, "Yes," but not Thich Nhat Hanh. This famous Zen master teaches us how to use everyday situations to find peace. In his book "Peace Is Every Step," you will learn different exercises to help you become more aware of your body and mind.
The Joy of Missing Out
What is The Joy of Missing Out about?
If you are afraid of missing out on opportunities and feel anxious and overwhelmed, then Tanya Dalton's book "The Joy of Missing Out" is created for you. You will learn the essence of feeling overwhelmed and how doing less can actually make you more productive.
You Are Here
What is You Are Here about?
How do you find happiness in the present moment? Read Thich Nhat Hanh's book, "You Are Here," to find out. You will learn to cultivate mindfulness through awareness of breathing and walking, deep listening, and skillful speech. And you will finally heal your emotional pain and build real love in your relationship.
Peace Is Every Breath
What is Peace Is Every Breath about?
Do you know who is the second most influential Buddhist leader after Dalai Lama? If not, it's time to get acquainted with Thich Nhat Hanh and his book "Peace Is Every Breath." Here, the author teaches us how to incorporate mindfulness into every moment of our lives and achieve greater spiritual fulfillment.
Forgiving What You Can't Forget
What is Forgiving What You Can't Forget about?
"Forgiving What You Can't Forget" by Lysa TerKeurst will help you heal from past hurts and let go of resentment. When others don't apologize, it's still possible to forgive them and move on. All these and even more tips from Lysa TerKeurst's book will bring you peace and a better future.
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