Overcoming Borderline Personality Disorder

Brief Summary

Overcoming Borderline Personality Disorder is aimed at improving family interactions and providing a better understanding of BPD. BPD can bring about unstable moods, negative self-image, impulsive behavior, and challenging relationships. Valerie Porr, the author, offers effective therapies and ways to overcome the stigma associated with the disorder. Dialectical Behavior Therapy (DBT) and Mentalization-based Therapy (MBT), presented in this book are some of the ways to learn coping behaviors and interpersonal skills.