The Forks Over Knives Plan

Brief Summary

Based on the principles of the acclaimed documentary, the book "The Forks Over Knives Plan" is an inspiring guide to adopting a plant-based lifestyle. Alona Pulde and Matthew Lederman provide a four-week transition program to a whole-food, plant-based diet, debunking common nutritional concerns. You’ll find practical advice on grocery shopping and meal planning, appealing recipes, and advice on how to stick to the plan.