Overthinking books
Chatter
What is Chatter about?
Have you ever noticed yourself sabotaging your performance in stressful situations because you’re overwhelmed? This happens because chatter, your anxious inner voice, takes over and hinders your ability to focus. If you want practical tips on solving this issue, “Chatter” is the perfect next read for you.
Stop Overthinking
What is Stop Overthinking about?
What are the roots of overthinking, and is it even possible to break free from excessive worry? Nick Trenton’s "Stop Overthinking" introduces mindfulness as a solution. Here, you will find techniques such as breathing exercises and gratitude practice and learn practical strategies like letting go of control, setting boundaries, and simplifying life.
Wherever You Go, There You Are
What is Wherever You Go, There You Are about?
“Wherever You Go, There You Are” by Jon Kabat shows how special meditation practices can help us relieve stress, develop awareness, and improve cognition. It is perfect for people who want to begin their journey towards a new self-conscious life or develop meditation skills.
That Little Voice in Your Head
What is That Little Voice in Your Head about?
“That Little Voice in Your Head” by Mo Gawdat is a guide on rewiring the mind for a happier life. It explores the brain's operational framework, the distinction between thoughts and identity, and the triggers of unhappiness. You will also learn strategies like self-questioning, habit development, and cultivating productive thinking to enhance well-being and contribute positively to personal and global life.
Don't Believe Everything You Think
What is Don't Believe Everything You Think about?
“Don’t Believe Everything You Think” is an accessible primer to the human brain and our thoughts world. This book explains how our thoughts can affect our feelings and perceptions of the world. Let’s find out how we can change our thoughts for the better!
The Mountain Is You
What is The Mountain Is You about?
“The Mountain Is You: Transforming Self-Sabotage into Self-Mastery” by Brianna Wiest teaches acceptance of self-sabotage, strategies for developing emotional intelligence, and unlocking potential. You'll learn how to master the mighty mountains that block your path to a better self.
Blink
What is Blink about?
Discover the Power of Snap Judgments with “Blink”. In this captivating book, Malcolm Gladwell explains intuitive decision-making and our choices. “Blink” will change how you see your mind and empower you to make better decisions instantly.
The Things You Can See Only When You Slow Down
What is The Things You Can See Only When You Slow Down about?
“The Things You Can See Only When You Slow Down” by Haemin Sunim teaches readers how to discover inner wisdom and gain mindfulness. The author emphasizes the power and joy that fill the soul once people start appreciating the moments. If you want to be happy, but something always gets in your way, start reading and find ways to change it.
How to Stop Worrying and Start Living
What is How to Stop Worrying and Start Living about?
In his book “How to Stop Worrying and Start Living”, Dale Carnegie teaches us how to handle stress and anxiety. He provides us with a variety of tools that can help us live a happier life. Carnegie reveals stories that disclose useful lessons and frameworks. Even though this book was put out in 1936, it is still relevant.
The Untethered Soul
What is The Untethered Soul about?
Everyone wants to be happy, but being a human constantly brings up factors that prevent this from happening. Michael A. Singer’s book “The Untethered Soul: The Journey Beyond Yourself” will teach you how to be happy in spite of stress, problems, and constant failures.
The Subtle Art of Not Giving a F*ck
What is The Subtle Art of Not Giving a F*ck about?
“The Subtle Art of Not Giving a F*ck” presents a new perspective on problems, happiness, and success in our lives. The book explains why positive thinking and today’s trends can be dangerous for us. It also teaches how we can stop caring about things that don’t matter.
Altered Traits
What is Altered Traits about?
“Altered Traits” is the result of numerous research studies on meditation, which show that this practice can be useful in healing traumas and health diseases. If you wonder how you can change your life in the long run, read on and learn more about meditation, mindfulness, altered states, and, of course, altered traits.
Unwinding Anxiety
What is Unwinding Anxiety about?
“Unwinding Anxiety” offers insightful strategies for identifying and transforming anxiety-driven patterns in our lives. Through various techniques, the book guides readers in reshaping their approach to anxiety. This transformative journey aims to foster a more balanced, empathetic, and fulfilling life.
Radical Acceptance
What is Radical Acceptance about?
“Radical Acceptance” by Tara Brach is a unique blend of Eastern mindfulness with Western psychology. Brach explores the concept of Radical Acceptance, encouraging us to confront and release our deepest fears and insecurities. She demonstrates the path to self-love, mindfulness, and inner peace through interesting stories and practical exercises.
Why Has Nobody Told Me This Before?
What is Why Has Nobody Told Me This Before? about?
At least once in your life, you have regretted that you hadn't known certain information before making a mistake. The book "Why Has Nobody Told Me This Before" may help you avoid such situations in the future. It offers advice on navigating life challenges, from anxiety and criticism to depression and self-confidence problems. It's time to change your life with the secrets from clinical psychologist Dr. Julie Smith.
Peak Mind
What is Peak Mind about?
“Peak Mind” is a scientifically sound exploration of human attention and memory. It explores how our brain works and lays out a strategy for improving its processes. One of the ways to do this is the practice of mindfulness.
The Headspace Guide to Meditation and Mindfulness
What is The Headspace Guide to Meditation and Mindfulness about?
As the co-founder of the widely acclaimed Headspace app, Andy Puddicombe brings a down-to-earth approach to the practice of meditation and mindfulness. He tries to break down the intimidating world of meditation into a manageable format. The author shares his own experiences and provides practical tips on creating a conducive environment and navigating the initial challenges of meditation.
The Organized Mind
What is The Organized Mind about?
Many of us feel like our brains are drowning in information. In "The Organized Mind," neuroscientist Daniel J. Levitin explains why our modern world is mentally exhausting and what we can do about it. He describes why the constant flood of emails, notifications, and decisions is so overwhelming. But don’t worry; Levitin offers plenty of practical advice on how to declutter your mind and take back control.
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