Top 30 brain health books
The Brain That Changes Itself
What is The Brain That Changes Itself about?
“The Brain That Changes Itself” is an accessible primer to our brain that explores how it works and modifies. This book helps to understand how we can stimulate changes in our brain and what makes this part of our body so unique.
Brain Food
What is Brain Food about?
Have you ever wondered how your diet affects your brain, if at all? Is making bad dietary choices putting your cognitive health in danger? Don’t worry because Lisa Mosconi tells you all about the optimal diet for keeping your mind sharp in the long run in her book “Brain Food.”
Your Brain at Work
What is Your Brain at Work about?
“Your Brain at Work” (2009) lays out a comprehensive strategy for maximizing brain power. Are you looking for helpful advice on how to manage your cognitive processes? Through engaging explanations and practical examples, David Rock helps readers understand how to allocate their mental resources better, enhance focus, and improve productivity.
The Mind & The Brain
What is The Mind & The Brain about?
It has long been believed that the mind works merely due to electrochemical activity in the brain. But Jeffrey M. Schwartz, MD, and Sharon Begley debunk this myth in their book The Mind and The Brain. Find out why the mind is independent and can control our brain in this work by renowned researchers in the realm of neuroscience.
Change Your Brain, Change Your Life
What is Change Your Brain, Change Your Life about?
“Change Your Brain, Change Your Life” by Dr. Daniel G. Amen illuminates the intricate functions of the brain and its significant role in shaping our lives. This book guides how to optimize brain health through diet, exercise, stress management, and proper medical support.
Grain Brain
What is Grain Brain about?
“Grain Brain” by David Perlmutter highlights the impact of diet, lifestyle, and certain nutrients on brain health and cognitive function. It describes the connection between our diet and inflammation, the harmful effects of gluten and sugar, and the benefits of fasting. You will find relevant advice to improve your mental and physical well-being by altering your diet, sleep habits, and daily activities.
The Happiness Advantage
What is The Happiness Advantage about?
Happiness plays a significant role in our lives, affecting our mental state, productivity, and ability to succeed. However, it can be challenging to understand how to achieve this feeling. Shawn Achor’s “The Happiness Advantage” reveals principles that can change not only your own approach to life but also the behavior of many others.
The Marshmallow Test
What is The Marshmallow Test about?
In “The Marshmallow Test”, the author delves into the connection between self-control and a child's development. The book showcases the famous Marshmallow Test as a tool to assess self-control and investigates the influence of genetics and environment on this trait. It offers practical strategies to enhance self-control in children, providing valuable insights for parents and educators.
Evolve Your Brain
What is Evolve Your Brain about?
“Evolve Your Brain” by Joe Dispenza demonstrates the evolution of the human brain and its exceptional properties. You can break all the boundaries of bad habits and improve your condition. How? Read this information and change your life forever.
Genius Foods
What is Genius Foods about?
We all know the saying, “You are what you eat,” but have you ever wondered how your diet affects your brain? Well, “Genius Foods” by Max Lugavere and Paul Grewal tells you all about it.
You Can Fix Your Brain
What is You Can Fix Your Brain about?
“You Can Fix Your Brain” by Dr. Tom O'Bryan offers guidance on restoring your brain's clarity and previous strength, even in the face of insidious diseases. How can you notice the symptoms in time and prevent inflammation? Let's go over the steps and methods to support you on this path.
The Shallows
What is The Shallows about?
Have you ever thought about how the Internet and social media can transform our brains and thinking capabilities? Are we losing our abilities of critical thinking and reading? You can find out this and much more in The Shallows by Nicholas Carr.
We Are Our Brains
What is We Are Our Brains about?
Our brains shape our life from the womb up to deathbed. In his book We Are Our Brains, Dick Swaab proves that we don’t just use and have brains—we are them. Read on to learn more because, as Bryan Appleyard of Sunday Times said, this book is a wonderful ice-breaker at parties.
Brain Rules
What is Brain Rules about?
Our brains literally control our every action, yet we don’t know practically anything about them and have no idea how to take care of them. Brain Rules by John Medina reveals the secrets every neuroscientist knows. You’ll learn why we all have a Jennifer Aniston neuron, how stress affects our learning, why multi-asking is a myth, and much more.
The XX Brain
What is The XX Brain about?
According to recent research, women are more prone to Alzheimer's disease, migraines, depression, anxiety, and strokes than men. The XX Brain by Lisa Mosconi introduces an extensive study on female brain health and preventing brain diseases caused by two potent X chromosomes. You'll discover practical tips on preventing Alzheimer's, a special women-oriented diet, and more.
You, Happier
What is You, Happier about?
Did you know that happiness is an integral brain function? Based on his extensive research, Dr. Daniel Amen identifies five brain types and what each needs to be happy. Read You, Happier to find out which brain type you have, how to turn down the noise in your head, and to be 30% happier in just 30 days.
The Upgrade
What is The Upgrade about?
We already know that the female brain is nothing like the male brain. But Louann Brizendine proves that the female brain only upgrades with age in her book The Upgrade. Read on to learn how to make the best use of your brain by controlling your hormones, exercising, getting enough sleep, and maintaining a proper mindset.
The Future of the Mind
What is The Future of the Mind about?
The human brain might be the most mysterious object in the world. In his book The Future of the Mind, Michio Kaku offers a glimpse into the future of the human brain and neuroscience technology. Read on to find out more about telepathy, mental illness, alien consciousness, and much more.
Habits of a Happy Brain
What is Habits of a Happy Brain about?
Have you ever wondered how brain chemicals influence our daily lives? Habits of a Happy Brain brilliantly explains why we have emotional ups and downs, and how we can use habit theory to rewire our brain for happiness. Learn how serotonin, dopamine, oxytocin, and endorphin influence our behavior and how we can retrain our responses to situations.
Super Brain
What is Super Brain about?
Super Brain is an empowering reminder of the brain's incredible capabilities and the profound impact of nurturing our mental and spiritual well-being. by Deepak Chopra and Rudolph E. Tanzi provide practical advice on improving our thinking by drawing on the science of neuroplasticity, advocating meditation and mindfulness, and encouraging proactive changes to destructive habits. . Filled with real-life examples and exercises, this book is a valuable resource for anyone aiming to enhance their cognitive abilities and emotional health.
Life Lessons from a Brain Surgeon
What is Life Lessons from a Brain Surgeon about?
Dive into Life Lessons from a Brain Surgeon — a must-read for anyone interested in the brain, medicine, or inspiring human stories. Drawing on his vast expertise, neurosurgeon Rahul Jandial explores a wide range of topics from memory, intelligence, and language, to the effects of diet, drugs, and injury on the brain. The book stands out for its practical advice, theoretical ideas, and Jandial's passion for his work.
No Self, No Problem
What is No Self, No Problem about?
No Self, No Problem is a thought-provoking exploration of neuropsychology and its intersections with Buddhism. Niebauer bridges the gap between Eastern and Western ideas, offering a compelling blend of Taoist/Zen thought and contemporary neuropsychology. Shedding light on our understanding of human experiences we perceive as real, it is a must-read for those interested in neuroscience, spirituality, and the profound overlaps between the two.
Descartes’ Error
What is Descartes’ Error about?
Descartes' Error: Emotion, Reason, and the Human Brain by Antonio Damasio is a compelling exploration of the interplay between emotion and rationality. Damasio challenges Cartesian Dualism and asserts that the mind and brain are inseparable. Through a series of intriguing case studies of patients with brain damage, the book demonstrates that alterations in the brain can lead to changes in personality and mental abilities.
Phantoms in the Brain
What is Phantoms in the Brain about?
In Phantoms in the Brain, Dr. Ramachandran offers a fascinating look into the mysteries of the human mind through the lens of bizarre neurological disorders. These unfortunate cases of brain damage reveal the intricate workings of normal brain functions and challenge our understanding of perception. It is a compelling reminder that delusions are not always psychological but can be neurological.
The Disordered Mind
What is The Disordered Mind about?
In his book, The Disordered Mind, a Nobel Prize-winning neuroscientist Eric R. Kandel takes us on a fascinating journey through the human brain. The book explores the biological basis of mental disorders and the interaction between genetic predispositions and environmental factors in mental illness. Kandel's scientific rigor, combined with his empathetic human stories, makes this book both informative and deeply engaging
The Molecule of More
What is The Molecule of More about?
Perhaps you've heard about dopamine at least once in your life. The book The Molecule of More explains that dopamine, a chemical in our brain, is behind many actions and desires. You will learn why you are obsessed with what you want and bored when you get it. Love, business, addiction, politics, and more are influenced by dopamine, and this book is your chance to understand people's behavior and predict it.
Black-and-White Thinking
What is Black-and-White Thinking about?
Our world isn't just black and white, but our brains are wired to think in simple, black-and-white terms. However, we can improve our thinking with Kevin Dutton's book Black-and-White Thinking. It will help you understand and manage your natural tendencies: categories like fight or flight, us versus them, and right or wrong.
Livewired
What is Livewired about?
Do you know what your brain is capable of? Livewired by David Eagleman explains how drug withdrawal is similar to a broken heart or how a blind person can learn to see with their tongue. Our brain can constantly rewire itself and open its hidden abilities. David Eagleman explains the latest neuroscience discoveries, including synesthesia, dreaming, and new neurotechnology.
The Extended Mind
What is The Extended Mind about?
In The Extended Mind by Annie Murphy Paul, you will find out what it means to think outside the brain. The book explains the notion of "extra-neural" resources and how they can help us to focus, understand more deeply, and be more creative. Annie Murphy Paul presents research from neuroscientists, cognitive scientists, and psychologists, proving that we can improve our thinking.
Your Brain Is Always Listening
What is Your Brain Is Always Listening about?
Some hidden influences can steal your happiness, damage your relationships, and harm your health. Your Brain Is Always Listening by Dr. Daniel Amen will teach you to recognize and tackle them. You will learn the effects of painful emotions from the past, negative thoughts, bad habits, and a lot more, so just move on to reading.
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