Women's health books
Last updated: September 2, 2025
The Upgrade
What is The Upgrade about?
We already know that the female brain is nothing like the male brain. But Louann Brizendine proves that the female brain only upgrades with age in her book The Upgrade. Read on to learn how to make the best use of your brain by controlling your hormones, exercising, getting enough sleep, and maintaining a proper mindset.
Come as You Are
What is Come as You Are about?
“Come as You Are” is a guide to finding our unique sexual personality and orgasms. This book explains how such things as pop culture, beauty standards, and stress can ruin our sexual lives and how important it is to love and accept our bodies.
The Galveston Diet
What is The Galveston Diet about?
“The Galveston Diet” guides you through a unique dietary system. You will learn about fasting, good food choices, and specific nutrients to keep you healthy. The book gives a six-week meal plan, plus advice on exercising, sleeping well, and thinking about yourself.
Cribsheet
What is Cribsheet about?
Parenting is a challenging journey filled with important decisions. “Cribsheet” by Emily Oster will help you explore various aspects of parenting and make informed choices about your child’s well-being. Read on and empower yourself as a parent.
It's Okay to Feel Things Deeply
What is It's Okay to Feel Things Deeply about?
We all have bad days or moments of insecurity and doubt, and need someone to remind us that we’re going to be fine. "It's Okay to Feel Things Deeply" is a graphic novel that gives the readers support and understanding in a short and comforting way. When you feel overwhelmed, looking through the wisdoms of this book can become an instant cure.
This Is Your Brain on Birth Control
What is This Is Your Brain on Birth Control about?
Are you curious about the hidden effects of birth control on the female mind and body? “Your Brain on Birth Control” is a great guide that explains all the fascinating science of hormonal contraceptives. Sarah E. Hill, a leading researcher in psychology and women’s health, will tell you how birth control may influence women’s mood, behavior, and even the very essence of their identity.
WomanCode
What is WomanCode about?
Unlock the secrets to reproductive health and well-being with insights into FLO Blockers and how they impact women's bodies. Through Alisa Vitti's book “WomanCode”, discover how changes in diet, lifestyle, and mindset can help balance hormones, improve fertility, and enhance your feminine energy, leading to a happier and healthier life.
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